SO. It's totally been one of THOSE weeks. You know the kind. Where your car gets broken into, your dog has conjunctivitis, you get charg...

The good, the bad and the ugly. The good? My training for Prairie Fire isn't going to be interrupted by what I'm about to talk about...

BOOM. Three runs and a 16 miler last week and I'm back to feeling like I can tackle that 'm' in October. While my hip and calf a...

As in my dog. Milo. I call him Meatloaf, among a billion other names. Regardless, he is definitely one of my favorite things on the planet, ...