Saturday, November 7, 2009

best part of my day.

It had to be the guy on the bike behind me in spin class. I had a clear view of in the mirror, he was wearing a sweatband on his head. That rocked my face off.

Plus, I love that my spin class sweated my face off. My cardio is going to be back to stellar in no time. I'm loving me some running fast! I've been enjoying yoga and spinning all week. I went back to PT yesterday and got a strength training program that will guarantee my core and booty/hips/quads/hammys are superb by the time I'm ready to run again. Whenever that may be.

I've had a great week blahgesphere! I hope you have too.

11 comments:

onelittletrigirl said...

I go to spin class every Tues and there is a dude who wear a full body biking suit. I think I will blog about him soon....

J said...

In college I used to do spin workouts with the team and it was INTENSE!! I always sweat a ton on the bike for some reason! hope you have a good weekend!

Mel-2nd Chances said...

your approach to recovery and rebuilding will be awesome, keep it up girl!

rachel said...

good news on a good week!

i saw a plethora of headbands today, along with a dude wearing running shorts with sunflowers on them. i'm pretty sure they were from the women's section.

X-Country2 said...

I went to one spin class and LOVED it. Glad life is going so well for you. I love happy people.

lindsay said...

i love a good spin class! glad all is going well with the running-break.

Chad said...

Awesome!

Morgan said...

Look at you getting back to it...

Marlene said...

Spin is such a crazy workout! I sweat so much in that class that I'm tempted to rock a sweatband myself!

Irish Cream said...

I really need to try spin someday . . . it looks like so much fun! Plus, I love that the dude was rocking the headband! Wilson used to rock one while running, and I thought it was the funniest thing ever . . . I'm thinking he should bring it back!

Ashley said...

I bet Ed wears a sweatband... ;)

Glad things are on the up & up!