Monday, August 1, 2011

10 weeks to prairie fire. grumpy legs.

Ten weeks to go until my next marathon. It's hard to believe it's been almost a full year since I ran my last one! I keep waiting to get into that intense marathon training mode. And I'm just not. Although starting this week I'm going to start watching what I eat a little better (more on that in another post, lets just say i need to break up with cheese) and as of this morning I have made a triumphant return to morning weekday running. Hopefully that will get my mind a bit more focused on the task at hand. Training well for my next 'm'.

With thanks to the motivation of a co-worker, and the appeal of running in cooler temps at least one more day per week, I ran this morning at 5a followed by an express hot yoga class. The hot yoga studio I go to hosts training runs for the Prairie Fire half marathon a few mornings a week at 5a. What better way to start the week than to run with fellow yogi's and stretch out after? Monday is always my 'recovery/easy' day of just four-five miles. So it works out perfectly.

Besides that, my legs have been protesting lately, but this morning they were feeling almost back to normal. I missed quite a bit of yoga the past two weeks and I notice a direct correlation in the pain in my calves/legs and how much yoga I do. Plain and simple, yoga is vital for my running. And I've slacked with it recently. No good. But I'm back on the wagon this week, back to a regular routine and things are shaking out nicely!

I have to say, despite grudgingly getting myself out of bed, it is satisfying to have a complete day of workouts done by 7a. I'm trying to find that balance between enough sleep and running super early. Because I also get up for early weekend runs. If I haven't mentioned it before, I will mention it here again. Sleep is a new concept for me, and I'm realizing how vital it is for my overall health. I refuse to give up my new-found precious sleep!

Week 6 Training: 
Monday - 5 easy miles
Tuesday - 5 hot and sunburned miles on the hilly route
Friday - 6 tempo-ish miles on the hilly route
Sunday - 14 miles

Total Miles - 30

Cheers to a good running week blahgesphere!

3 comments:

Lora said...

Congrats on fitting it all in before 7, and good luck in your upcoming marathon!

onelittletrigirl said...

I keep waiting on getting into Marathon mode too. Eck.

Anyway, long time- pretty blog change :)

2 Slow 4 Boston said...

Nice job on the Sunday 14 miler.

I broke up with cheese long ago, but I love that string cheese that's supposed to be for kids.

You don't really address it, but I'm sure you know if you go to bed early, you can get up early and still get in the required sleep, and beat the heat. Easier said than done. If only there were 30 hours in a day.