Thursday, August 13, 2009

best part of my day...

The fact that tonight is the last night of teaching my pre-session. Oy. Relief! Now I'm not sure what I'll do with what feels like tons of free time.

Another great thing? The fact that I hit my speedwork of 3 x 1 Miles yesterday at 8:00 miles. Of course I did them inside over lunch because of the heat and awful humidity. But I did it, I think I just suck at running outside in the summer. I'm still determined to destroy the Wichita Half Marathon, as I've mentioned... we have a sordid past (this is a link to a post I wrote last October).

11 comments:

teacherwoman said...

yay!

Lisa Slow-n-Steady said...

Good job on your speedwork!!

Mel -Tall Mom on the Run said...

Speedy FWR.. FYi just packed the box of 2 pairs of shoes.. Shipment tomorrow.. Who know how long it will take to you get your land.

You WILL destroy that race...Off to play with the boys....but I will read the race report in the AM..

chris mcpeake said...

Way to work the speed sessions.

Ashley said...

You kick ass!!! I ran 4 miles inside yesterday at an overall 10:21 pace...and I was proud of that, LOL!!!

Marlene said...

Nice work on the intervals!

B.o.B. said...

hey! glad you came by my blog.

running in the summer is really such a treat. not. keep on keepin' on sister.

X-Country2 said...

You're going to kick that race's butt!

kristen said...

Hey girl, thanks for finding me an leaving a comment. Nice work getting that speedwork in!

RunnuRMark said...

Rip the fanny pack off...smack her upside the head with it...run like HELL. (Do not stop for finisher's medal either...jail is bad)

Kristi (sweet cheeks) said...

Hey girl! I was just looking over my comments from my race post...you were there?!? How awesome! Not so awesome that we didn't run into each other though. :( I bet we will eventually though..I definitely have plans for more Wichita runs in the future. :D

good job on the speed work!